Looking for a delicious, filling, and high-protein pizza dough that won’t break the bank? Look no further! This recipe is not only budget-friendly with ingredients from Aldi, but also super easy to make. . Whether you’re meal-prepping for the week or whipping up a quick dinner, this versatile dough can be frozen and used whenever you need it. Say goodbye to expensive takeout and hello to a homemade pizza that’s nutritious and wallet-friendly!
Ingredients:
- 2 cups of Bakers Corner Whole Wheat Flour (high in fiber and protein)
- 1 cup of Simply Nature Organic Quinoa Flour (adds protein)
- 1 packet of Baker’s Corner Active Dry Yeast
- 1 teaspoon of Simply Nature Organic Cane Sugar (to activate the yeast)
- 1 teaspoon of salt
- 1 tablespoon of Simply Nature Organic Extra Virgin Olive Oil
- 1 cup of warm water (110°F/45°C)
Instructions:
- Activate Yeast: In a small bowl, dissolve the packet of yeast and sugar in warm water. Let it sit for about 5 minutes until it becomes frothy.
- Mix Dry Ingredients: In a large mixing bowl, combine whole wheat flour, quinoa flour, and salt.
- Combine Wet and Dry Ingredients: Pour the frothy yeast mixture and olive oil into the dry ingredients. Stir until a dough starts to form.
- Knead the Dough: On a lightly floured surface, knead the dough for about 10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour. If it’s too dry, add a bit more water.
- First Rise: Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-1.5 hours, or until doubled in size.
- Divide and Shape: Punch down the dough to remove air bubbles. Divide the dough into portions, depending on how many pizzas you want to make. Shape each portion into a ball.
- Freeze (Optional): If you want to freeze the dough, wrap each dough ball in plastic wrap and place them in freezer bags. They’ll keep in the freezer for up to 3 months.
- Prepare for Baking: When ready to use, thaw the dough in the refrigerator overnight. Let it come to room temperature for 30 minutes before rolling it out. Preheat your oven to 475°F (245°C).
- Roll and Bake: Roll out the dough on a lightly floured surface to your desired thickness. Add your favorite toppings, and bake for 10-15 minutes, or until the crust is golden and the cheese is bubbly.
Nutrition Facts (per serving, assuming 4 servings)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200-220 kcal |
| Protein | 10-12 g |
| Carbohydrates | 35-40 g |
| Dietary Fiber | 5-6 g |
| Sugars | 1-2 g |
| Total Fat | 4-5 g |
| Saturated Fat | 0.5-1 g |
| Sodium | 200-250 mg |
| Iron | 2-3 mg (10-15% DV) |
| Calcium | 80-100 mg (8-10% DV) |
