
What You Need (As always, shop your kitchen shelves first)
- 1 lb. lean ground turkey or chicken
- 1 packet taco seasoning mix

- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 cup Greek yogurt
- 1 cup shredded cheddar cheese (or Mexican blend)
- 6-8 corn tortillas

- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Sliced jalapeños (optional for garnish)
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cook Ground Turkey/Chicken: In a large skillet over medium heat, cook the ground turkey or chicken until browned. Drain any excess fat.

- Add Veggies and Seasoning: Add the chopped onion, garlic, and red bell pepper to the skillet. Cook for 5-7 minutes, until the veggies are softened. Stir in the taco seasoning mix, black beans, corn, and diced tomatoes with green chilies. Season with salt and pepper to taste.
- Prepare Baking Dish: In a greased 9×13 inch baking dish, lay out a layer of corn tortillas, overlapping slightly.

- Layer Ingredients: Spoon half of the meat and vegetable mixture over the tortillas. Spread half of the Greek yogurt over the meat mixture, followed by half of the shredded cheese. Repeat with another layer of tortillas, meat mixture, Greek yogurt, and cheese.
- Bake: Cover the baking dish with aluminum foil and bake for 20 minutes. Then, uncover and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with chopped cilantro and sliced jalapeños if desired. Serve and enjoy!
This high-protein taco bake is perfect for a healthy and flavorful meal! Feel free to add any extra veggies or toppings you love. 🍽️THIS REHEATS PERFECTLY FOR LUNCHES THE NEXT DAY.
Below are the estimated nutrition facts per serving (serves 6):
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 300 |
Protein | 26g |
Carbohydrates | 30g |
Dietary Fiber | 6g |
Sugars | 5g |
Total Fat | 10g |
Saturated Fat | 3g |
Cholesterol | 60mg |
Sodium | 650mg |
Vitamin A | 15% Daily Value |
Vitamin C | 20% Daily Value |
Calcium | 20% Daily Value |
Iron | 15% Daily Value |
These values are approximate and can vary based on the specific brands and quantities of ingredients used. Enjoy your high-protein taco bake! 🌮🍴