High Protein Low Carb Pasta Bake with Aldi ingredients

Here’s a scrumptious Three Cheese Pasta Bake using ingredients from Aldi, featuring high protein pasta and low carb sauce:

Ingredients:

  • 1 box of high protein pasta (such as Simply Nature Organic Red Lentil Rotini)

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  • 1 jar of low carb marinara sauce (like Simply Nature Organic Marinara Sauce)
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese

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  • 1 cup ricotta cheese
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil

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  • Salt and pepper, to taste
  • Fresh basil or parsley (optional, for garnish)

Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Cook the Pasta: In a large pot of salted boiling water, cook the high protein pasta according to the package instructions until al dente. Drain and set aside.
  3. Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant, about 3-4 minutes. Add the low carb marinara sauce to the skillet, stirring well to combine. Season with salt and pepper to taste. Let it simmer for about 5 minutes.
  4. Combine Pasta and Sauce: In a large mixing bowl, combine the cooked pasta with the marinara sauce. Mix well until all the pasta is coated with the sauce.

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  1. Layer the Bake: In a greased 9×13-inch baking dish, spread half of the pasta and sauce mixture. Top with dollops of ricotta cheese. Sprinkle half of the shredded mozzarella, cheddar, and Parmesan cheeses over the ricotta. Repeat with the remaining pasta and sauce mixture, then top with the remaining cheeses.
  2. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

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  1. Garnish and Serve: Remove the pasta bake from the oven and let it cool for a few minutes. Garnish with freshly chopped basil or parsley if desired. Serve hot and enjoy!

This recipe is perfect for a hearty and satisfying meal that’s high in protein and low in carbs. Enjoy! 🍝🧀

Nutrition Facts (per serving):

  • Calories: 450-500 kcal
  • Protein: 35-40 g
  • Fat: 18-20 g
  • Carbohydrates: 40-45 g
  • Fiber: 5-6 g
  • Sodium: 800-900 mg

Please note that these values are estimates and can vary based on the specific brands and amounts of ingredients used. For the most accurate information, you may want to use a nutrition calculator or consult the packaging of the ingredients you purchase.

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