@staceyandherseniors

Banana Nut IQ Bars #iq #bar #protein #brain #brainpower Nutritious and Delicious

♬ original sound – StaceyandherSeniors

Why Banana Nut IQ Bars Are the Smartest (and Tastiest) Snack in Your Bag

Some snacks feel like a chore. Others feel like dessert. But every once in a while, you find a snack that is just right. It’s delicious. It is energizing and actually good for you. That’s exactly why Banana Nut IQ Bars have become my go‑to “I need something now” snack.

They taste like a slice of warm banana nut bread. They are made with ingredients that make your brain and body say thank you.

Let’s break down why this little bar is such a powerhouse.

Banana Nut IQ Bars On Amazon

A Cozy Flavor With a Nutritional Glow‑Up

Banana Nut IQ Bars somehow manage to taste nostalgic and wholesome at the same time. Think: soft banana bread, a hint of nuttiness, and zero guilt. They’re low in sugar, high in clean ingredients, and built for steady energy—not the crash‑and‑burn cycle most bars create.

And because I love a good visual, here’s a quick chart that shows exactly what makes them shine.

Banana Nut IQ Bar Nutrition Snapshot

Benefit Category	What It Means	Why It Matters
Low Sugar	Naturally sweetened without syrups or artificial sweeteners	Helps avoid energy crashes and supports low‑sugar lifestyles
Plant‑Based Protein	Almonds + pea protein	Keeps you full longer and supports muscle repair
Healthy Fats	Nuts + MCT oil	Steady energy and brain‑fueling fats
Brain‑Boosting Ingredients	Lion’s Mane, MCTs, omega‑rich nuts	Supports focus, clarity, and cognitive health
Clean Ingredients	No fillers, preservatives, or mystery additives	A snack you can trust and pronounce
Cozy Banana‑Nut Flavor	Tastes like homemade banana bread	Makes healthy eating feel comforting and fun

Why This Bar Works for Real Life

IQ Bars: 6 Flavors Worth Adding to Your Snack Stash CHECK OUT THIS LIST OF IQ BARS ON AMAZON

Whether you’re running errands, juggling kids, or trying to stay focused through a long workday, Banana Nut IQ Bars give you:

Banana Nut IQ Bars On Amazon

• Steady energy instead of sugar spikes
• A satisfying bite that actually fills you up
• Brain‑friendly nutrients that help you stay sharp
• A flavor that feels like a warm hug

My dad eats one every day because it fits his low‑sugar lifestyle. I love them because they feel like a treat without undoing my day. It’s a win‑win.

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.

@staceyandherseniors

Give your kids a little hug with a little snackbox #snack #snackbox #crunchymom #momhack #snackidea So many snack ideas 😃

♬ Just A Simple Thing – HomeGrown Ed

Snack boxes have become one of the easiest ways to keep families fueled, organized, and on budget. Whether you’re packing for school, work, road trips, or just trying to avoid the “What can I eat?” question at home, snack boxes offer a simple, customizable solution that works for every age and lifestyle.

In this guide, we’ll break down how to build the perfect snack box, budget‑friendly ideas, and smart tips to make your boxes last all week.

Why Snack Boxes Are So Popular

Snack boxes aren’t just cute — they’re practical. Families love them because they offer:

• Portion control without feeling restrictive
• Grab‑and‑go convenience for busy mornings
• Budget savings by avoiding vending machines and impulse snacks
• Customization for picky eaters, dietary needs, or themed weeks
• Less waste thanks to reusable containers and pre‑portioned items

They’re also fun to assemble, especially when you mix colors, textures, and flavors.

What to Include in a Balanced Snack Box

A great snack box includes a mix of:

1. Protein

Keeps everyone full longer. Examples:

• Cheese cubes
• Yogurt tubes
• Hard‑boiled eggs
• Turkey sticks
• Nut butters (or seed butter for nut‑free schools)

Snack Boxes On Amazon

2. Crunchy Snacks

The part kids (and adults) love most. Examples:

• Pretzels
• Crackers
• Popcorn
• Veggie straws
• Mini rice cakes

3. Fresh Produce

Adds color and nutrients. Examples:

• Grapes
• Apple slices
• Baby carrots
• Berries
• Mini cucumbers

4. Something Fun

Because balance matters. Examples:

• Mini cookies
• Fruit snacks
• Chocolate chips
• Trail mix

Budget-Friendly Snack Box Ideas

Snack boxes don’t have to be expensive. Here are affordable combinations that stretch your grocery budget:

The $5 Weekly Snack Box

• Popcorn
• Apple slices
• Cheese stick
• Pretzels
• A small treat

Snack Boxes On Amazon

The High-Protein Box

• Turkey stick
• Almonds or sunflower seeds
• Greek yogurt
• Grapes

The Kid-Approved Rainbow Box

• Strawberries
• Carrots
• Cheese cubes
• Crackers
• Mini marshmallows

The Mom-on-the-Go Box

• Hummus
• Pita chips
• Cucumbers
• Dark chocolate squares

Tips for Making Snack Boxes Last All Week

• Prep once, enjoy all week: Wash and portion produce on Sundays.
• Use airtight containers: Keeps snacks crisp and fresh.
• Mix shelf-stable and fresh items: Saves money and reduces waste.
• Rotate themes: Taco box, breakfast box, fruit box, crunchy box.
• Shop smart: Aldi, Walmart, and Amazon bulk packs stretch your budget.

Snack Boxes for Every Occasion

Snack boxes aren’t just for school lunches. Try them for:

• Road trips
• Sports practices
• Work-from-home days
• After-school snacks
• Travel days
• Movie nights

They’re also perfect for picky eaters because you can offer small portions of multiple foods without overwhelming them.

Finally

Snack boxes make life easier — and more fun. With a little planning, you can use budget-friendly ingredients to create colorful, balanced, grab‑and‑go boxes. These boxes keep your whole family happy. Whether you’re packing for school, work, or home, you can use snack boxes to stay organized. Snack boxes are also great for saving money.

Check Out Stacey Tea’s Amazon Storefront for More Ideas

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.

Super Simple

Scotties Tissues — $1.24

• Submit to Ibotta for $0.25 back

Final cost: $0.99

Use my referral code BBRIBJ when you sign up to unlock bonus points. Share your own code with friends and family to earn even more—those points can be redeemed for gift cards to your favorite stores.

Download the Ibotta app 

Sign up today and use referral code BBRIBJ to get a bonus when you start earning!

Buy (2) Luvs Diapers Jumbo Packs

• Regular price: $8.00 each
• Sale price: $7.50 each

Use:

• $3/2 Luvs Diapers digital coupon in the Dollar General app

• Buy 2 at $7.50 = $15.00
• Use the $3/2 DG digital coupon
• Final cost: $12.00 for both — a solid savings on diapers you’re already buying

• 
  The Dollar General Couponing Guide: Strategies for Smart Shoppers” by Stacey Tea is your ultimate guide. It helps you master the art of couponing at Dollar General. This book provides step-by-step instructions on how to effectively use both digital and paper coupons to maximize your savings.
  • Whether you’re a beginner or an experienced couponer, this guide offers valuable tips and strategies to help you make the most out of every shopping trip. Say goodbye to paying full price and hello to significant savings with this comprehensive and easy-to-follow guide. Perfect for anyone looking to cut down on grocery bills and shop smarter!
• The Dollar General Couponing Guide: Strategies For Smart Shoppers eBook : Tea, Stacey: Kindle Store ON AMAZON
• The Dollar General Couponing Guide: Strategies For Smart Shoppers: Tea, Stacey: 9798333970282: Amazon.com: Books ON AMAZON

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.

Colors of Butterfly Coloring Book On Amazon

Looking for a simple, affordable way to relax and unwind at the end of the day? A butterfly and flower themed women’s coloring book can be a gentle escape from stress. This 30-page floral pattern coloring book is designed specifically for calm, creative downtime. With beautiful nature designs and easy-to-color layouts, it’s a great pick for beginners and experienced colorists alike.

A Relaxing Butterfly & Flower Coloring Experience

Nature-themed coloring books remain one of the most popular choices for relaxation — and for good reason. Butterflies and floral patterns offer:

• Flowing shapes that are soothing to color
• Repeating patterns that encourage focus
• Gentle, positive imagery linked to calm and renewal
• Designs that look great in both bright and soft color palettes

With 30 themed pages, you get enough variety to stay inspired without feeling overwhelmed by an oversized book.

STRESS RELIEVING COLORING BOOK COLLECTION ON STACEY TEA’S AMAZON STOREFRONT

Designed for Stress Relief and Anxiety Reduction

Colors of Butterfly Coloring Book On Amazon

Coloring isn’t just creative — it’s therapeutic. Many people use adult coloring books as part of their daily wind-down routine.

Benefits include:

• Helps quiet racing thoughts
• Encourages mindfulness and focus
• Reduces screen time
• Creates a calming evening ritual
• Provides a low-pressure creative outlet

Butterfly and flower patterns are especially popular because they feel peaceful and uplifting rather than busy or chaotic.

Easy to Use for All Skill Levels

This style of women’s coloring book is typically made with accessibility in mind. That means:

• Clear line art
• Not overly tiny details
• Balanced designs — not too simple, not too complex
• Suitable for teens, adults, and seniors

It works well whether you color occasionally or every day.

Works with Multiple Coloring Tools

Most floral pattern coloring books like this can be used with:

• Colored pencils
• Gel pens
• Fine tip markers
• Brush markers (light layering)

Tip: Place a sheet of paper behind the page if using markers, just in case of bleed-through.

A Budget-Friendly Gift Idea

At a low price point, this type of coloring book makes an easy add-on or standalone gift. It’s especially suitable for:

STRESS RELIEVING COLORING BOOK COLLECTION ON STACEY TEA’S AMAZON STOREFRONT

• Mother’s Day gifts
• Birthday presents
• Christmas stockings
• Care packages
• Get-well gifts
• Stress-relief baskets

Pair it with a pencil set or gel pens for a thoughtful, ready-to-use bundle.

Quick Value Snapshot

• Theme: Butterflies & flowers
• Pages: 30 designs
• Style: Relaxation and pattern coloring
• Skill Level: Beginner to intermediate
• Best For: Stress relief, creative downtime, gifting
• Use With: Pencils, pens, markers

If you enjoy calming, nature-inspired designs and want something affordable, consider a butterfly and flower coloring book like this. It’s easy to start using right away. This coloring book is a cozy little creative escape you can open anytime. 🌸🦋

Colors of Butterfly Coloring Book On Amazon

STRESS RELIEVING COLORING BOOK COLLECTION ON STACEY TEA’S AMAZON STOREFRONT

Check Out Stacey Tea’s Amazon Storefront for More Ideas

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.

Buy 3, Get $5 ExtraBuck

A super simple CVS deal this week:

• Grab (3) select Crest/Oral‑B products at $3.99 each Total: $11.97
• Clip the $5/3 Crest/Oral‑B digital coupon
• Pay $6.97, then get back a $5 ExtraBuck

Final cost: just $1.97 for all 3 — only 66¢ each

The Ultimate Guide To Couponing At CVS: Tea, Stacey: 9798336676693: Amazon.com: Books

Amazon.com: The Complete Guide To Couponing At CVS eBook : Tea, Stacey: Kindle Store

Why You’ll Love The Ultimate Guide to Couponing at CVS

A quick look at what’s inside

What You Get	Why It Matters
Simple, stress‑free strategies	No overwhelm — just clear steps you can follow today.
Real examples from real CVS trips	You’ll finally see how the deals come together.
How to stack coupons + ExtraBucks	This is where the biggest savings happen.
Weekly routine you can copy	Saves time and keeps your budget on track.
Beginner‑friendly breakdowns	No complicated math, no confusing coupon lingo.
Confidence to walk into CVS prepared	You’ll know exactly what to buy and how to pay less.

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.

OIHEW DIY Journal Kit for Teen Girls Stationary Diary Set with Stickers On Amazon

If you’ve been searching for a gift that feels thoughtful and creative, consider the OIHEW DIY Journal Kit for Teen Girls. It’s one of those rare finds that actually gets used. It checks every box. It’s a complete journaling and scrapbooking set. It is designed for tweens and teens who love expressing themselves through art. They can also express themselves through writing and decorating.

In a world filled with screens, this kit gives girls something hands‑on, calming, and confidence‑boosting — all wrapped in one adorable package.

First Impressions: What You Get in the Box

The OIHEW kit is beautifully packaged and comes with everything a girl needs to create her own personalized journal. Inside you’ll find:

• A sturdy hardcover journal
• Sticker sheets
• Washi tape
• Scrapbook papers
• Gems and embellishments
• Decorative cutouts
• Creative prompts and design elements

It’s the kind of kit that feels full, not flimsy — and you can tell right away it was designed with kids in mind.

Why This Journal Kit Stands Out

1. It Encourages Healthy, Screen‑Free Creativity

Tweens love having something that’s theirs — a place to write, doodle, decorate, and dream. This kit gives them a creative outlet that doesn’t involve scrolling or notifications.

2. It’s Easy to Use Right Out of the Box

No extra supplies needed. Everything coordinates beautifully, so even beginners can create pages that look polished and fun.

3. It Grows With Them

Whether she’s 8 or 14, this kit adapts to her interests:

• Younger girls love the stickers and decorating
• Older girls enjoy journaling, goal‑setting, and scrapbooking

It’s a gift that lasts longer than a weekend.

4. It Makes a Meaningful Gift

Perfect for birthdays, holidays, Easter baskets, or “just because,” this kit feels personal and thoughtful — especially for girls who love arts and crafts.

OIHEW DIY Journal Kit for Teen Girls Stationary Diary Set with Stickers On Amazon

Chart: Creative Ways to Use the OIHEW DIY Journal Kit

Activity	What It Helps With	Why Girls Enjoy It
Daily Reflections	Emotional awareness & writing skills	A safe space to express feelings
Scrapbook Memories	Creativity & memory‑keeping	They can save photos, notes & keepsakes
Sticker Art Pages	Fine‑motor skills & design	Stickers make every page feel special
Goal & Dream Pages	Planning & motivation	Helps them stay inspired and focused
Vision Boards	Imagination & future‑thinking	A fun way to dream big
Friendship Pages	Social connection	Great for sharing with besties
Travel Journaling	Storytelling & reflection	Perfect for vacations or weekend trips
Doodle Pages	Stress relief & creativity	A relaxing, screen‑free activity
Gratitude Lists	Mindfulness & positivity	Builds healthy emotional habits
DIY Bookmarks & Crafts	Hands‑on creativity	They love making accessories they can use

What Parents Appreciate

• It keeps kids busy in a positive way
• It’s mess‑free compared to paint or glitter
• It encourages writing, creativity, and mindfulness
• It’s a great alternative to screen time
• It feels like a meaningful, personal gift

This is the kind of kit that gets used again and again — not tossed aside after a day.

Final Thoughts: Is It Worth It?

Absolutely. The OIHEW DIY Journal Kit for Teen Girls is a standout gift for creative tweens and teens. It’s affordable, beautifully designed, and packed with everything they need to create a journal that feels uniquely theirs.

If you want a gift that inspires imagination, builds confidence, and gives girls a screen‑free outlet they’ll actually enjoy, this kit is a winner.

Check Out Stacey Tea’s Amazon Storefront for More Ideas

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.

Stock up Time!!!

Want to Take Your CVS Savings Even Further?

If you’re loving these weekly deals, you’re going to flip over my book, The Ultimate Guide to Couponing at CVS. I wrote it to remove all the guesswork from saving money. There is no overwhelm or complicated math. Just simple strategies that actually work.

Inside, I break everything down in a clear, friendly way. You can walk into CVS knowing exactly how to stack offers. You’ll use ExtraBucks wisely and lower your out‑of‑pocket every single week. It’s the shortcut I wish I had when I first started couponing.

If CVS is part of your routine, this guide will help you save more with less effort.

The Ultimate Guide To Couponing At CVS: Tea, Stacey: 9798336676693: Amazon.com: Books

Amazon.com: The Complete Guide To Couponing At CVS eBook : Tea, Stacey: Kindle Store

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.

@staceyandherseniors

Papermate Flair Pen Felt Tip #pen #artist #caligraphy #write #rainbow

♬ 2 Little 2 Late – Levi & Mario

Paper Mate Flair Pens: The Colorful Classic Everyone Loves

If you love smooth writing and bold color, Paper Mate Flair Pens are for you. These pens make even the simplest notes look a little happier. They are a staple worth keeping in every drawer, tote bag, and pencil pouch. These iconic felt‑tip pens have been around for decades. They are still a favorite among teachers, planners, and students. Anyone who appreciates a clean, vibrant line loves them.

You might be journaling, color‑coding your calendar, or helping your kids with school projects. Flair Pens add personality without bleeding through your pages. This is a huge win for everyday use.

Why People Love Paper Mate Flair Pens

1. Bold, Beautiful Color

Flair Pens come in a rainbow of shades, from classic black and blue to bright pinks, greens, and jewel tones. The ink is rich and saturated, giving your writing a pop of color that stands out on any page.

2. No Bleed‑Through

Papermate Flair Pens On Amazon

One of the biggest perks: the ink stays where it’s supposed to. You get that smooth felt‑tip look without worrying about it soaking through your notebook or planner.

3. Smooth, Consistent Lines

The medium‑point felt tip glides across the page, making your handwriting look neat and intentional. It’s great for:

• Journaling
• To‑do lists
• Classroom notes
• Doodling
• Labeling and organizing

4. Perfect for Teachers and Planners

Teachers love Flair Pens for grading, color‑coding, and writing on anchor charts. Planner lovers swear by them because they don’t smear and they make even the busiest schedule look cheerful.

5. Quick‑Drying, Smudge‑Resistant Ink

If you’re always on the go or juggling kids while writing, quick‑dry ink is a lifesaver. No smudges, no mess — just clean, crisp color.

Where Flair Pens Shine Most

Papermate Flair Pens On Amazon

Classrooms

Teachers use them for grading, anchor charts, labeling bins, and adding color to lesson plans.

Home Organization

Flair Pens make pantry labels, calendars, and chore charts look polished and easy to read.

Creative Projects

Kids love them for drawing and coloring, and adults use them for scrapbooking, journaling, and lettering practice.

Work & Everyday Life

They’re perfect for meeting notes, brainstorming sessions, and adding a little joy to your daily to‑do list.

Popular Flair Pen Sets

Paper Mate offers sets in:

• Classic colors
• Tropical tones
• Candy pop brights
• Pastels
• Limited‑edition seasonal packs

There’s truly a set for every mood and every project.

Feature	Paper Mate Flair Pens	Gel Pens	Ballpoint Pens
Ink Type	Felt‑tip, water‑based	Gel‑based	Oil‑based
Bleed‑Through	Low	Medium	Very low
Best For	Color‑coding, journaling, teaching	Bold writing, smooth flow	Everyday notes
Dry Time	Fast	Slower	Fast
Color Variety	Excellent	Good	Limited

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thanks for supporting Stacey Knows! I only recommend products that I love

Buy 1, Get 1 50% Off Buy 2, Get $3 ExtraBuck

A simple, high‑value deal this week:

• Grab (2) Axe Body Wash 16 oz Prices: $5.99 + $3.00 (50% off) Total: $8.99
• Clip the $5/2 Axe digital coupon
• Pay $3.99, then earn a $3 ExtraBuck

Final cost: just 99¢ for both — only 49¢ each

Want to Take Your CVS Savings Even Further?

If you’re loving these weekly deals, you’re going to flip over my book, The Ultimate Guide to Couponing at CVS. I wrote it to remove all the guesswork from saving money. There is no overwhelm or complicated math. Just simple strategies that actually work.

Inside, I break everything down in a clear, friendly way. You can walk into CVS knowing exactly how to stack offers. You’ll use ExtraBucks wisely and lower your out‑of‑pocket every single week. It’s the shortcut I wish I had when I first started couponing.

If CVS is part of your routine, this guide will help you save more with less effort.

The Ultimate Guide To Couponing At CVS: Tea, Stacey: 9798336676693: Amazon.com: Books

Amazon.com: The Complete Guide To Couponing At CVS eBook : Tea, Stacey: Kindle Store

This post may contain affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting Stacey Knows—I only recommend products I truly love.