{"id":2960,"date":"2026-04-23T02:31:26","date_gmt":"2026-04-23T02:31:26","guid":{"rendered":"https:\/\/staceyknows.com\/?p=2960"},"modified":"2026-04-23T02:31:30","modified_gmt":"2026-04-23T02:31:30","slug":"caramel-rice-cakes-a-light-gluten-free-low-calorie-snack","status":"publish","type":"post","link":"https:\/\/staceyknows.com\/?p=2960","title":{"rendered":"Caramel Rice Cakes: A Light, Gluten\u2011Free, Low\u2011Calorie Snack"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-13.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2961\" style=\"width:168px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-13.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-13.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-13.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-13.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-13.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Caramel rice cakes are an easy win for anyone looking for a <strong>sweet, crunchy snack that stays low in calories<\/strong>. Many popular options \u2014 like Quaker\u2019s Caramel Rice Cakes \u2014 come in at <strong>about 50 calories per cake<\/strong>, are <strong>gluten\u2011free<\/strong>, and are made with <strong>whole\u2011grain brown rice<\/strong>, giving you a satisfying bite without heaviness.<\/p>\n\n\n\n<p>For shoppers who prefer mini versions, brands like Drizzilicious offer <strong>gluten\u2011free<\/strong>, <strong>vegan<\/strong>, <strong>allergen\u2011friendly<\/strong> caramel rice crisps with only <strong>90 calories per serving<\/strong>, made from wholesome ingredients like brown rice, quinoa, chia, and flax.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-14.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2962\" style=\"width:127px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-14.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-14.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-14.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-14.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2026\/04\/image-14.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Get yours on Amazon<\/p>\n\n\n\n<p><a href=\"https:\/\/amzlink.to\/az0XDXibBTx58\">Quaker Rice Cakes On Amazon<\/a><\/p>\n\n\n\n<p>Get yours on Walmart.com <\/p>\n\n\n\n<p><a href=\"https:\/\/walmrt.us\/4mMAQnE\">Quaker Rice Cakes On Walmart.com<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"3\u2011Pack Caramel Rice Cakes Review | Sweet, Crunchy, Gluten\u2011Free Snack\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/s5peum5Yc4s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Why They Fit a Healthy Lifestyle<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten\u2011free<\/strong> options are widely available<\/li>\n\n\n\n<li><strong>Low calorie<\/strong> (typically 35\u201350 calories per large cake or 90 calories per mini\u2011cake serving)<\/li>\n\n\n\n<li><strong>Whole\u2011grain base<\/strong> supports better\u2011for\u2011you snacking<\/li>\n\n\n\n<li><strong>Light sweetness<\/strong> satisfies cravings without added heaviness<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get yours on Amazon<\/li>\n\n\n\n<li><a href=\"https:\/\/amzlink.to\/az0XDXibBTx58\">Quaker Rice Cakes On Amazon<\/a><\/li>\n\n\n\n<li>Get yours on Walmart.com<\/li>\n\n\n\n<li><a href=\"https:\/\/walmrt.us\/4mMAQnE\">Quaker Rice Cakes On Walmart.com<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you want a snack that feels like a treat but still fits into a mindful eating routine, caramel rice cakes are a simple, budget\u2011friendly choice that checks all the boxes.<\/p>\n\n\n\n<p><strong>Disclosure:<\/strong>\u00a0This video\/article may contain affiliate links. As an Amazon Associate and Walmart Creator, I may earn a small commission from qualifying purchases \u2014 at no extra cost to you. I only share products I personally use or genuinely think are helpful for everyday families.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caramel rice cakes are an easy win for anyone looking for a sweet, crunchy snack that stays low in calories. Many popular options \u2014 like Quaker\u2019s Caramel Rice Cakes \u2014 come in at about 50 calories per cake, are gluten\u2011free, and are made with whole\u2011grain brown rice, giving you a satisfying bite without heaviness. For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[662,663,669,665],"class_list":["post-2960","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gluten-free","tag-glutenfree","tag-lowcal","tag-rice-cake"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/2960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2960"}],"version-history":[{"count":1,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/2960\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/2960\/revisions\/2963"}],"wp:attachment":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}