{"id":1351,"date":"2025-02-09T14:27:18","date_gmt":"2025-02-09T14:27:18","guid":{"rendered":"https:\/\/staceyknows.com\/?p=1351"},"modified":"2025-02-09T14:27:29","modified_gmt":"2025-02-09T14:27:29","slug":"healthy-high-protein-pizza-dough","status":"publish","type":"post","link":"https:\/\/staceyknows.com\/?p=1351","title":{"rendered":"High-Protein Pizza Dough"},"content":{"rendered":"\n<p>Looking for a delicious, filling, and high-protein pizza dough that won&#8217;t break the bank? Look no further! This recipe is not only budget-friendly with ingredients from Aldi, but also super easy to make. . Whether you&#8217;re meal-prepping for the week or whipping up a quick dinner, this versatile dough can be frozen and used whenever you need it. Say goodbye to expensive takeout and hello to a homemade pizza that&#8217;s nutritious and wallet-friendly!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of Bakers Corner Whole Wheat Flour (high in fiber and protein)<\/li>\n\n\n\n<li>1 cup of Simply Nature Organic Quinoa Flour (adds protein)<\/li>\n\n\n\n<li>1 packet of Baker&#8217;s Corner Active Dry Yeast<\/li>\n\n\n\n<li>1 teaspoon of Simply Nature Organic Cane Sugar (to activate the yeast)<\/li>\n\n\n\n<li>1 teaspoon of salt<\/li>\n\n\n\n<li>1 tablespoon of Simply Nature Organic Extra Virgin Olive Oil<\/li>\n\n\n\n<li>1 cup of warm water (110\u00b0F\/45\u00b0C)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Activate Yeast:<\/strong> In a small bowl, dissolve the packet of yeast and sugar in warm water. Let it sit for about 5 minutes until it becomes frothy.<\/li>\n\n\n\n<li><strong>Mix Dry Ingredients:<\/strong> In a large mixing bowl, combine whole wheat flour, quinoa flour, and salt.<\/li>\n\n\n\n<li><strong>Combine Wet and Dry Ingredients:<\/strong> Pour the frothy yeast mixture and olive oil into the dry ingredients. Stir until a dough starts to form.<\/li>\n\n\n\n<li><strong>Knead the Dough:<\/strong> On a lightly floured surface, knead the dough for about 10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour. If it&#8217;s too dry, add a bit more water.<\/li>\n\n\n\n<li><strong>First Rise:<\/strong> Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-1.5 hours, or until doubled in size.<\/li>\n\n\n\n<li><strong>Divide and Shape:<\/strong> Punch down the dough to remove air bubbles. Divide the dough into portions, depending on how many pizzas you want to make. Shape each portion into a ball.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3QcuYoa\">https:\/\/amzn.to\/3QcuYoa<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"946\" height=\"1024\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-9.png?resize=946%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1354\" style=\"width:278px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-9.png?resize=946%2C1024&amp;ssl=1 946w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-9.png?resize=277%2C300&amp;ssl=1 277w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-9.png?resize=768%2C831&amp;ssl=1 768w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-9.png?resize=720%2C779&amp;ssl=1 720w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-9.png?w=958&amp;ssl=1 958w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Freeze (Optional):<\/strong> If you want to freeze the dough, wrap each dough ball in plastic wrap and place them in freezer bags. They&#8217;ll keep in the freezer for up to 3 months.<\/li>\n\n\n\n<li><strong>Prepare for Baking:<\/strong> When ready to use, thaw the dough in the refrigerator overnight. Let it come to room temperature for 30 minutes before rolling it out. Preheat your oven to 475\u00b0F (245\u00b0C).<\/li>\n\n\n\n<li><strong>Roll and Bake:<\/strong> Roll out the dough on a lightly floured surface to your desired thickness. Add your favorite toppings, and bake for 10-15 minutes, or until the crust is golden and the cheese is bubbly.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/4gyA8FP\">https:\/\/amzn.to\/4gyA8FP<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1010\" height=\"1024\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-8.png?resize=1010%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1353\" style=\"width:260px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-8.png?resize=1010%2C1024&amp;ssl=1 1010w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-8.png?resize=296%2C300&amp;ssl=1 296w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-8.png?resize=768%2C778&amp;ssl=1 768w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-8.png?resize=720%2C730&amp;ssl=1 720w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-8.png?w=1480&amp;ssl=1 1480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/42LPtiY\">https:\/\/amzn.to\/42LPtiY<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-7.png?resize=300%2C232&#038;ssl=1\" alt=\"\" class=\"wp-image-1352\" style=\"width:327px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition Facts (per serving, assuming 4 servings)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nutrient<\/strong><\/th><th><strong>Amount per Serving<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>200-220 kcal<\/td><\/tr><tr><td>Protein<\/td><td>10-12 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>35-40 g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>5-6 g<\/td><\/tr><tr><td>Sugars<\/td><td>1-2 g<\/td><\/tr><tr><td>Total Fat<\/td><td>4-5 g<\/td><\/tr><tr><td>Saturated Fat<\/td><td>0.5-1 g<\/td><\/tr><tr><td>Sodium<\/td><td>200-250 mg<\/td><\/tr><tr><td>Iron<\/td><td>2-3 mg (10-15% DV)<\/td><\/tr><tr><td>Calcium<\/td><td>80-100 mg (8-10% DV)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/414mq98\">https:\/\/amzn.to\/414mq98<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"300\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-10.png?resize=170%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1355\" style=\"width:172px;height:auto\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a delicious, filling, and high-protein pizza dough that won&#8217;t break the bank? Look no further! This recipe is not only budget-friendly with ingredients from Aldi, but also super easy to make. . Whether you&#8217;re meal-prepping for the week or whipping up a quick dinner, this versatile dough can be frozen and used whenever [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92,93,78],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","hentry","category-aldi","category-recipe","category-save-money"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1351"}],"version-history":[{"count":1,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/1351\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/1351\/revisions\/1356"}],"wp:attachment":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}