{"id":1337,"date":"2025-02-03T01:49:10","date_gmt":"2025-02-03T01:49:10","guid":{"rendered":"https:\/\/staceyknows.com\/?p=1337"},"modified":"2025-02-03T01:49:12","modified_gmt":"2025-02-03T01:49:12","slug":"high-protein-bagel-recipe","status":"publish","type":"post","link":"https:\/\/staceyknows.com\/?p=1337","title":{"rendered":"My Favorite High Protein Bagel Recipe"},"content":{"rendered":"\n<p>**I pair this with avocado or cream cheese; it tastes so good!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/vicky-ng-lIQRPsA43tw-unsplash.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1341\" style=\"width:347px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/vicky-ng-lIQRPsA43tw-unsplash-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/vicky-ng-lIQRPsA43tw-unsplash-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/vicky-ng-lIQRPsA43tw-unsplash-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/vicky-ng-lIQRPsA43tw-unsplash-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/vicky-ng-lIQRPsA43tw-unsplash-scaled.jpg?resize=720%2C960&amp;ssl=1 720w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/vicky-ng-lIQRPsA43tw-unsplash-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups whole wheat flour<\/li>\n\n\n\n<li>1 cup oat flour<\/li>\n\n\n\n<li>1 cup whey protein powder (unflavored or vanilla)<\/li>\n\n\n\n<li>2 \u00bc teaspoons active dry yeast<\/li>\n\n\n\n<li>1 \u00bd teaspoons salt<\/li>\n\n\n\n<li>1 tablespoon sugar<\/li>\n\n\n\n<li>1 cup warm water (110\u00b0F \/ 45\u00b0C)<\/li>\n\n\n\n<li>2 tablespoons plain Greek yogurt<\/li>\n\n\n\n<li>2 large eggs (one for dough, one for egg wash)<\/li>\n\n\n\n<li>2 tablespoons honey (optional, for boiling)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Activate Yeast:<\/strong> In a small bowl, mix warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.<\/li>\n\n\n\n<li><strong>Prepare Dough:<\/strong> In a large mixing bowl, combine whole wheat flour, oat flour, whey protein powder, and salt. Make a well in the center and add the activated yeast mixture, Greek yogurt, and one egg. Mix until a dough forms.<\/li>\n\n\n\n<li><strong>Knead Dough:<\/strong> Transfer the dough to a floured surface and knead for about 10 minutes until it\u2019s smooth and elastic. If the dough is too sticky, add more flour, a little at a time.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/4hpKOIc\">https:\/\/amzn.to\/4hpKOIc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1340\" style=\"width:251px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?resize=720%2C720&amp;ssl=1 720w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-2.png?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>First Rise:<\/strong> Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.<\/li>\n\n\n\n<li><strong>Shape Bagels:<\/strong> Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger and stretch it to form a bagel shape.<\/li>\n\n\n\n<li><strong>Second Rise:<\/strong> Place the shaped bagels on a parchment-lined baking sheet, cover with a damp cloth, and let them rest for 15-20 minutes.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/4guPeff\">https:\/\/amzn.to\/4guPeff<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"679\" height=\"577\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-1.png?resize=679%2C577&#038;ssl=1\" alt=\"\" class=\"wp-image-1339\" style=\"width:251px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-1.png?w=679&amp;ssl=1 679w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image-1.png?resize=300%2C255&amp;ssl=1 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Boil Bagels:<\/strong> Preheat your oven to 425\u00b0F (220\u00b0C). In a large pot, bring water to a boil. Add honey if using. Gently drop bagels into the boiling water (2-3 at a time) and boil for 1 minute on each side. Remove with a slotted spoon and place back on the baking sheet.<\/li>\n\n\n\n<li><strong>Bake Bagels:<\/strong> Brush the tops of the boiled bagels with the beaten egg for a glossy finish. Bake in the preheated oven for 20-25 minutes or until golden brown.<\/li>\n\n\n\n<li><strong>Cool &amp; Enjoy:<\/strong> Let the bagels cool on a wire rack. Enjoy them fresh with your favorite high-protein toppings like smoked salmon, avocado, or nut butter!<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3Eyys1u\">https:\/\/amzn.to\/3Eyys1u<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"1024\" src=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image.png?resize=921%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1338\" style=\"aspect-ratio:1;width:212px;height:auto\" srcset=\"https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image.png?resize=921%2C1024&amp;ssl=1 921w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image.png?resize=270%2C300&amp;ssl=1 270w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image.png?resize=768%2C854&amp;ssl=1 768w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image.png?resize=720%2C801&amp;ssl=1 720w, https:\/\/i0.wp.com\/staceyknows.com\/wp-content\/uploads\/2025\/02\/image.png?w=1349&amp;ssl=1 1349w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure>\n\n\n\n<p>Here&#8217;s the estimated nutrition information for one of these high-protein bagels:<\/p>\n\n\n\n<p><strong>Nutritional Information (per bagel):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 230<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 16g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 35g<\/li>\n\n\n\n<li><strong>Dietary Fiber:<\/strong> 5g<\/li>\n\n\n\n<li><strong>Sugars:<\/strong> 5g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 4g<\/li>\n\n\n\n<li><strong>Saturated Fat:<\/strong> 1g<\/li>\n\n\n\n<li><strong>Cholesterol:<\/strong> 45mg<\/li>\n\n\n\n<li><strong>Sodium:<\/strong> 290mg<\/li>\n<\/ul>\n\n\n\n<p>These high-protein bagels will fuel your day perfectly. Happy baking! \ud83e\udd6f\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>**I pair this with avocado or cream cheese; it tastes so good! Ingredients: Instructions: https:\/\/amzn.to\/4hpKOIc https:\/\/amzn.to\/4guPeff https:\/\/amzn.to\/3Eyys1u Here&#8217;s the estimated nutrition information for one of these high-protein bagels: Nutritional Information (per bagel): These high-protein bagels will fuel your day perfectly. Happy baking! \ud83e\udd6f\u2728<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[93],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","hentry","category-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1337"}],"version-history":[{"count":1,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/staceyknows.com\/index.php?rest_route=\/wp\/v2\/posts\/1337\/revisions\/1342"}],"wp:attachment":[{"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staceyknows.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}